If someone notices that you start drinking alcohol too often, you start to worry. What signs may occur? For example, there are several reasons to drink and the amount of alcohol allowed is only increasing.
It’s important to recognize in time that you need to change your life and start taking action. Otherwise, the addiction can develop into a disease.
In this article, we will show you how to stop drinking. The most effective combat methods were prepared for this.
Reasons to think about stopping drinking
If you still have doubts about whether or not it is worth stopping drinking, you need to determine the reasons for it.
For example, people around you and people around you have started suggesting to you that you should drink less alcohol. The holidays have been too long and the schedule cannot be restored.
Or if you have a bottle of beer in the evening, not even drinking alcohol, but a casual dinner. However, 1 bottle is often not enough, and on a typical Tuesday night, 2-3 bottles of beer or several glasses of strong alcohol are drunk.
You should think about stopping drinking if you have been drunk for 1 time. It would be good if there were no consequences. However, you need to understand that control over their actions has already weakened.
Men can have problems with potency at a young age. This is no longer just an indication, but a side effect of alcohol.
Women can lose 10 years of their youth and beauty after 5 years of regular drinking. Eternal swelling of the face, flabby skin, wrinkles - these are all consequences of alcohol.
It’s no secret that sick or dead children are most often born to people who have a habit of drinking. As awful as it is, it's true.
You need to stop drinking if you start skipping work and school. For example, you have a terrible hangover in the morning and give yourself a gateway to your recovery.
Unfortunately, addiction quickly becomes a disease and the strongest drug addiction. Now not only mature people suffer from it, but also very young guys and girls. Students who are freed from caring for their parents and do not impose restrictions on themselves are particularly vulnerable to negative effects.
In fact, every person has their own reasons, all that matters is catching on to thinking. Let’s see what questions you need to ask yourself if you have any doubts about your independence from alcohol.
Questions for yourself
- Do you drink when you're alone? Can you buy a bottle of alcohol you love and not open it until the guests arrive? If not, you’ve already cleared the available frame and may not realize how much you’re actually drinking.
- Do you drink? Can you go for a walk with friends for 1 night, but continue drinking 2-3 days after the holiday? If this happens to you, you will probably need to think about the time and weaknesses you have wasted.
- Do you think alcohol is not a drug and everyone should be able to drink in moderation? Is that why you drink the measure every day - 1 bottle of beer or 2-3 glasses of vodka? If you’re not afraid to drink every day, saying it’s "my measure, " you’re starting to become addicted to alcohol, which is completely real and hard to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink if you feel bad or have problems? Thus, he loses control of the situation. If weakness takes over a person, it will be very difficult to become strong again.
- In a company, can you easily exceed the amount of alcohol you consume or drink until you are unconscious? And you excuse yourself in the morning that everyone drank the same?
- Do you always say, "I don't drink, I drink"? This term suggests that the person has already begun to prove their addiction. If you’re ashamed to admit how much you drank yesterday or another day, your subconscious is already indicating an illness.
- Is it hard to meet and communicate with the opposite sex without alcohol? If you cross the line and see your drunken state as a salvation from fear and insecurity, the habit very quickly becomes addictive.
- Did you start to feel frequent headaches and fatigue? At least you have to drink wine or whiskey to put yourself in order? Your body is already indicating addiction and withdrawal symptoms.
So if you answered yes to 1 of these questions, you may already have problems with alcohol. Even if you don’t think you drink more than others, you can become addicted and addicted much earlier than others. You have to learn to stop drinking.
Do I finally have to stop drinking?
Alcohol is a real drug, just like cigarettes like other illegal drugs. There is currently a fight against all types of drugs for a healthy lifestyle. Therefore, it is better to give up alcohol forever than to smoke a cigarette. Your life will definitely not get any worse. We guarantee you will never regret quitting drinking. Why?
- Your health will improve, your body will be clean and you will live much longer
- You will never spend money on alcohol again.
- You don’t have to blush because of your drunk behavior.
- You can always control all your actions and decisions
- His relatives and friends will be sure that there will be no alcoholic to be pulled out of trouble, i. e. you will not be at the expense of anyone
Therefore, you should stop drinking once and for all. At the same time, we recommend stopping smoking and leading a healthy lifestyle.
How to stop drinking alcohol?
You need a desire to stop drinking on your own. You will not be able to change your lifestyle without your personal decision.
- You admit you have to give up alcohol.
- Set hard boundaries for yourself: I’m quitting alcohol forever, there’s "only beer", "only in company".
- Drink plenty of fluids. It’s best to just drink water, but you can dilute it with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat a little every day. This will help build willpower and view training results over time. After a while, you don’t want to lose a good result for the sake of drinking.
- If you have talked to people who no longer know when to stop drinking alcohol, give them up. Pulling them out by force will not work. You may be a role model for them in the future, but you need to become independent now. Do you know about cancer bucket theory? In short, crabs sitting in a bucket could get out if they were in the bucket one by one. But relatives pull the cancer back to the bottom so no one can get out.
- Take care of your health. If you have health problems due to alcohol, be sure to see a doctor and start treatment. It will pass easier and faster because you have now given up the poison. The body will soon begin to regenerate.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, try to spend your free time on them. You start to be happier when you realize you’re not alone at all.
- Find a new hobby or passion. The more interesting your leisure time, the less reason you will have for sadness and the weaker your desire to drink. Enjoy every moment of your life.
- Be busy with your work or study. Remember that work not only earns money, but also man’s self-realization. And this is necessary.
- If you’re in a company where they drink alcohol, try not to talk about what you don’t drink. There may be a joker in the company who will provoke you all night. If you trust your willpower, you can hold a contest with this person in which you are sure to lose. But if you still have doubts about whether you can resist the temptation, buy a bottle or can of non-alcoholic beer. That way you can remain invisible and no one will ask, "Are you coded? Sick? An antibiotic? Behind the wheel? Etc. "
- If possible, leave the apartment, district, or city. It helps you find new life and a new self. Of course, if you pull yourself together.
So it’s not enough to know how to stop drinking. Of course, these are just practical tips that have helped many people stop drinking altogether. The point is your own desire and decision. No one can decide for you and quit drinking. Therefore, we recommend that you always remember your purpose and divert your attention to the most important things: work, family, love, friends and hobbies.
At what age should you stop drinking?
It is easier to quit drinking at a young age. Despite the fact that many people spend their youth, their youth at parties, parties, various events, etc. Why is it easier because the temptation is too great at this age and there is no brake? But because there is still no habit as such and addiction.
Yes, physical dependence on cigarettes and alcohol does not develop immediately. For the first time, a person experiences intoxication and rejection of the drug. But heroin does not become addicted after the first injection, as is commonly thought. All medicines are rejected by the body first. And then one is already forcibly forcing oneself to accept the poison in order to lose one’s mind and self-control.
Unfortunately, alcohol and smoking are still legalized in most countries. Although the "dry law" has been introduced in various states, it has had to be abolished due to the frequent poisoning of alcoholics with substitutes.
Therefore, if you don’t consider yourself an alcoholic and can stop at any moment, you’ve come. Do not overdo the situation if you need outside help. After all, this way you can lose not only your willpower, but also yourself.
It is not possible to stop drinking at any age alone. It is almost impossible for adults and the elderly to give up alcohol forever. Therefore, if you do not want to become addicted and suffer, start a sober life forever right now.
How to quit drinking with traditional medicine?
If your mom, wife, or grandmother keeps telling you to code, don’t listen to them. In fact, only coding for healthcare professionals works. There is no slander with whispering into the water, coding from the photo doesn’t work.
Before you drink your grandmother’s herbs, you need to find her name and at least search Google. That will be enough for us to understand they are working on a placebo. Don’t lie, with traditional medicine, you can only stop drinking with the help of a suggestion.
If you need outside help, it is better to seek professional help immediately. They will definitely help you cope with the disease. However, do not think that you may stop drinking in 1 time. Yet, true medicine is attuned to a person’s outcome and complete recovery.
How to stop drinking with the help of professionals?
You can see a specialist at a public or private clinic. To do this, you need to find the best opportunities in the city on the Internet.
Government agencies that help drug addicts are the final destination on our journey. People are being treated here by force. The certificate from the mental hospital is included in the personal file, which destroys its reputation for a lifetime. They don’t accept a decent job and position, but they don’t even listen to you going there yourself.
While you still have the opportunity, go to a private clinic. Here you will get help to recover quickly and start a healthy lifestyle.
Yes, it's worth the money. But remember how much you have already spent on alcohol and can spend even more? How much did you spend on alcohol poisoning? In general, do not save money on your health.
The knowledgeable professionals will treat you as a human being, not as an animal. They will provide psychological medical, psychiatric and, of course, therapeutic care. If necessary, highly qualified professionals will be engaged.
This way, you can stop drinking and return to your family and loved ones as a completely different person: alive, vibrant, healthy, and psychologically stable. No provocation can break his will and he will be confident in the future.
Support group for those who stop drinking
Oddly, there is also a support group for alcoholics and drug addicts. If you are overwhelmed by a feeling of loneliness, and only sadness, despair, and an inability to open your soul to someone without condemning you, drifting to the bottle, go to an anonymous group.
Here they not only listen but also understand. They tell you what is better to do during this period, how not to crash. Also, people will tell their stories and you will understand that you are not alone.
This will make it much easier to deal with the problem. We recommend that you open up to people more often so as not to accumulate anger and resentment within yourself. Alcoholics Anonymous can also explain to you how to stop drinking.
Summarize how to stop drinking
So in this article, we told you how to stop drinking. First, you need to want and set a goal for yourself. Quit drinking once and for all. Don't let yourself relax. Fill your life with love, an interesting hobby, and start working for self-realization, not money.
If necessary, contact an anonymous group or a private clinic. There you can get great help and get to a healthy lifestyle quickly. We wish you much success and good luck.